Adventure 2021: Yoga, the Beach, and Friends

Adventure 2021 continues with a celebratory yoga retreat in beautiful Wrightsville Beach and Wilmington, NC. Check it out!

Life in Quarantine: I Flipped My Focus

(Cover image – the view from the Moore’s Knob Trail at Hanging Rock State Park. Aug 2020. Copyright Yours Truly.) I was going to entitle this “Flip YOUR Focus” (without the emphasis on Your; just emphasizing for the purpose of this introductory paragraph) but I decided I’d rather explain the meaning from my personal point … Continue reading

Life in Quarantine Brings Blessings Through My “Detour”

COVID-19 has got us social distancing. I’m in the middle of a “Detour within a Detour”. Here’s how I’m coping.

Success – I’ve Achieved My Goal to Be Healthier and More Fit!

Salmon Lisa Sullivan

Image above by Lisa Sullivan. Copyright 2014. All Rights Reserved. Well…I did it! I have become healthy and fit…and I’m not stopping either. 🙂 This journey really began just over a year ago when I embarked on a quest to complete a Couch to 5K program. If you remember correctly, I made it through 3 … Continue reading

Finding My Bliss in 2014: Getting Healthy & Fit

Healthy food choices LIsa Sullivan

Let me refresh your memory…. As the New Year turned its corner, I wrote about my goals for 2014 and really, there were only three with the first one being “I will work towards a healthier me.” I didn’t really give any more direction than that. I just knew that I wanted to be healthier. … Continue reading

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