It Finally Happened – The Dreaded Abnormal Pap

South Florida Coast Lisa Sullivan All Rights Reserved

(Featured image by Yours Truly. It reminds me of one of my favorite places to find peace especially when going through difficulty.) Probably TMI for you of the male species that may be reading this. Feel free to move on, or if you care enough about your significant other (or any S.Os you will have … Continue reading

Success – I’ve Achieved My Goal to Be Healthier and More Fit!

Salmon Lisa Sullivan

Image above by Lisa Sullivan. Copyright 2014. All Rights Reserved. Well…I did it! I have become healthy and fit…and I’m not stopping either. πŸ™‚ This journey really began just over a year ago when I embarked on a quest to complete a Couch to 5K program. If you remember correctly, I made it through 3 … Continue reading

Finding My Bliss in 2014: Getting Healthy & Fit

Healthy food choices LIsa Sullivan

Let me refresh your memory…. As the New Year turned its corner, I wrote about my goals for 2014 and really, there were only three with the first one being “I will work towards a healthier me.” I didn’t really give any more direction than that. I just knew that I wanted to be healthier. … Continue reading

Couch to 5K Day 2 Was HARD

Neuse River Trail Wake County Lisa Sullivan All Rights Reserved

Image above of the Neuse River Trail is courtesy of Yours Truly. All Rights Reserved. Not gonna lie. It sucked, actually. It was just about 7pm last night, a bit humid, but a nice evening for a workout. I began stretching and I could feel it a little. When the C25KFree timer began with the … Continue reading

Couch to 5K – Encouragement Needed and Appreciated!

C25K Free App Screen Capture Lisa Sullivan

Anyone who knows me knows I LOATHE exercise (see? I captialized, bolded, and italicized that word. THAT’s how much I hate it.). The thing is I’m also well aware that my body is getting older. I can no longer comfortably walk even four flights of stairs without huffin’ & puffin’. I had no idea I … Continue reading

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