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	<description>The musings of a cat-lover on the news, sports, entertainment, religion, politics, whatever daily life throws at me.</description>
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		<title>Why We Should All Celebrate and Recognize Armed Forces Day</title>
		<link>http://quintessentialfeline.wordpress.com/2013/05/18/why-we-should-all-celebrate-and-recognize-armed-forces-day/</link>
		<comments>http://quintessentialfeline.wordpress.com/2013/05/18/why-we-should-all-celebrate-and-recognize-armed-forces-day/#comments</comments>
		<pubDate>Sat, 18 May 2013 14:15:51 +0000</pubDate>
		<dc:creator>Lisa A. Sullivan</dc:creator>
				<category><![CDATA[celebrations]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Society]]></category>
		<category><![CDATA[Armed Forces Day 2013]]></category>
		<category><![CDATA[celebrating our military on Armed Forces Day]]></category>
		<category><![CDATA[D-Day]]></category>
		<category><![CDATA[Triangle Flight of Honor]]></category>

		<guid isPermaLink="false">http://quintessentialfeline.wordpress.com/?p=1407</guid>
		<description><![CDATA[Image: The homecoming of a Triangle Flight of Honor return flight in November 2010. Chances are you know someone in the military. It could even be yourself. Whether active duty, National Guard, or retired Veteran, either you or someone you know made one of the most important decisions in their lives by becoming a member&#160;&#8230; <a href="http://quintessentialfeline.wordpress.com/2013/05/18/why-we-should-all-celebrate-and-recognize-armed-forces-day/">Read&#160;more</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=quintessentialfeline.wordpress.com&#038;blog=8728264&#038;post=1407&#038;subd=quintessentialfeline&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">John Salo Image Copyright Lisa Sullivan 1992 All Rights Reserved</media:title>
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			<media:title type="html">2013 Armed Forces Day U.S. DOD</media:title>
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		<title>Vertical Video &#8211; Please Just Stop Doing It</title>
		<link>http://quintessentialfeline.wordpress.com/2013/04/29/vertical-video-please-just-stop-doing-it/</link>
		<comments>http://quintessentialfeline.wordpress.com/2013/04/29/vertical-video-please-just-stop-doing-it/#comments</comments>
		<pubDate>Mon, 29 Apr 2013 23:45:35 +0000</pubDate>
		<dc:creator>Lisa A. Sullivan</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Media]]></category>
		<category><![CDATA[Movies]]></category>
		<category><![CDATA[Social Networking]]></category>
		<category><![CDATA[technology]]></category>
		<category><![CDATA[GMA Play of the Day]]></category>
		<category><![CDATA[how to shoot video with your iphone or smartphone]]></category>
		<category><![CDATA[say no to vertical video]]></category>
		<category><![CDATA[shooting video]]></category>
		<category><![CDATA[The Today Show What's Trending segment]]></category>

		<guid isPermaLink="false">http://quintessentialfeline.wordpress.com/?p=1390</guid>
		<description><![CDATA[Y&#8217;all. We do not watch TV vertically. When you shoot video with your phone vertically what happens is your video then formats &#8220;skinny&#8221;. We don&#8217;t watch &#8220;skinny&#8221; TV. We watch WIDE screen! So, shoot your video like this - Nothing irks me more than when I see amateurs and professionals alike (I won&#8217;t name names)&#160;&#8230; <a href="http://quintessentialfeline.wordpress.com/2013/04/29/vertical-video-please-just-stop-doing-it/">Read&#160;more</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=quintessentialfeline.wordpress.com&#038;blog=8728264&#038;post=1390&#038;subd=quintessentialfeline&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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			<media:title type="html">Vertical Video Lisa Sullivan</media:title>
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			<media:title type="html">Horizontal Video Lisa Sullivan</media:title>
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		<title>Be Inspired to Be a Helper</title>
		<link>http://quintessentialfeline.wordpress.com/2013/04/27/be-inspired-to-be-a-helper/</link>
		<comments>http://quintessentialfeline.wordpress.com/2013/04/27/be-inspired-to-be-a-helper/#comments</comments>
		<pubDate>Sat, 27 Apr 2013 21:44:17 +0000</pubDate>
		<dc:creator>Lisa A. Sullivan</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Helping People]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Society]]></category>
		<category><![CDATA[be a helper]]></category>
		<category><![CDATA[Food Bank of Central and Eastern North Carolina]]></category>
		<category><![CDATA[Jamie and Nation Hahn]]></category>
		<category><![CDATA[look for the helpers Mr. Rogers]]></category>
		<category><![CDATA[Relay for LIfe Garner]]></category>
		<category><![CDATA[The 1in9 Foundation]]></category>
		<category><![CDATA[the Foundation of Hope]]></category>
		<category><![CDATA[The Hope Center at Pullen Memorial Baptist Church]]></category>
		<category><![CDATA[the SPCA of Wake County]]></category>

		<guid isPermaLink="false">http://quintessentialfeline.wordpress.com/?p=1378</guid>
		<description><![CDATA[&#8220;When I was a young boy and I would see scary things on the news, my mother would always say to me, &#8216;Look for the helpers. You will always find people who are helping.&#8221; ~ Fred Rogers (aka Mr. Rogers to you and I) This was the quote Jamie Hahn&#8217;s husband, Nation, read in his&#160;&#8230; <a href="http://quintessentialfeline.wordpress.com/2013/04/27/be-inspired-to-be-a-helper/">Read&#160;more</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=quintessentialfeline.wordpress.com&#038;blog=8728264&#038;post=1378&#038;subd=quintessentialfeline&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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			<media:title type="html">LisaNStormy</media:title>
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		<title>Help the Food Bank of Central and Eastern North Carolina WIN a $45K Grant From Walmart</title>
		<link>http://quintessentialfeline.wordpress.com/2013/04/26/help-the-food-bank-of-central-and-eastern-north-carolina-win-a-45k-grant-from-walmart/</link>
		<comments>http://quintessentialfeline.wordpress.com/2013/04/26/help-the-food-bank-of-central-and-eastern-north-carolina-win-a-45k-grant-from-walmart/#comments</comments>
		<pubDate>Fri, 26 Apr 2013 13:30:38 +0000</pubDate>
		<dc:creator>Lisa A. Sullivan</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Helping People]]></category>
		<category><![CDATA[ending hunger in The Triangle]]></category>
		<category><![CDATA[Food Bank of CENC]]></category>
		<category><![CDATA[Walmart $45K Grant]]></category>

		<guid isPermaLink="false">http://quintessentialfeline.wordpress.com/?p=1372</guid>
		<description><![CDATA[Ponder on this for a moment - In the Food Bank of Central and Eastern North Carolina service territory, there are an estimated 190,000 children who struggle with hunger. 190,000 Children. The Food Bank of CENC covers 34 counties. Do the math. That&#8217;s roughly 5,588 children per county if we&#8217;re averaging things out. Of course,&#160;&#8230; <a href="http://quintessentialfeline.wordpress.com/2013/04/26/help-the-food-bank-of-central-and-eastern-north-carolina-win-a-45k-grant-from-walmart/">Read&#160;more</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=quintessentialfeline.wordpress.com&#038;blog=8728264&#038;post=1372&#038;subd=quintessentialfeline&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://quintessentialfeline.wordpress.com/2013/04/26/help-the-food-bank-of-central-and-eastern-north-carolina-win-a-45k-grant-from-walmart/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Social Media Mixer 2011</media:title>
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		<title>Finding Strength in God, Trying to Heal</title>
		<link>http://quintessentialfeline.wordpress.com/2013/04/25/finding-strength-in-god-trying-to-heal/</link>
		<comments>http://quintessentialfeline.wordpress.com/2013/04/25/finding-strength-in-god-trying-to-heal/#comments</comments>
		<pubDate>Thu, 25 Apr 2013 13:00:42 +0000</pubDate>
		<dc:creator>Lisa A. Sullivan</dc:creator>
				<category><![CDATA[faith]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[sadness]]></category>
		<category><![CDATA[Society]]></category>

		<guid isPermaLink="false">http://quintessentialfeline.wordpress.com/?p=1365</guid>
		<description><![CDATA[Boy. It&#8217;s been a ROUGH couple of weeks in our country, and for both my former and current communities. There are days when a glimmer of hope shines through in a hero&#8217;s story. Then there are days when I feel like that glimmer has been squashed like a bug. Heck, a cockroach. These last two&#160;&#8230; <a href="http://quintessentialfeline.wordpress.com/2013/04/25/finding-strength-in-god-trying-to-heal/">Read&#160;more</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=quintessentialfeline.wordpress.com&#038;blog=8728264&#038;post=1365&#038;subd=quintessentialfeline&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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